What can L-Carnitine do for me?
- L-Carnitine may be able to enhance physical performance by improving cardiovascular function and turning fat into energy more effectively.

- Supplemental L-Carnitine may benefit anyone suffering from or at risk of heart disease. Scientific studies have observed that low levels of L-Carnitine can be found in most patients with congestive heart disease. These studies have also shown that supplementation of L-Carnitine improves heart function and reduces symptoms associated with Angina.

- As L-Carnitine helps the body burn up fats, it prevents high cholesterol levels.

- Studies show L-Carnitine to be vital for healthy sperm cells.

- Many diabetics suffer from nerve damage and L-Carnitine may help reduce the pain caused by this illness.

- Leg pain when walking can be caused by a lack of oxygen rich blood to muscle, leading to a build up of lactic acid. This is often due to a fatty build up in arteries, which then become narrowed, restricting blood flow. Supplementation with L-Carnitine may help reduce symptoms and increase walking distance by up to 75%.

- L-Carnitine supplementation can increase the levels of important blood lipids often lost through dialysis.

- Vegetarians and vegans could also benefit from taking L-Carnitine, as fruit, vegetables, grains and pulses are all low in this important amino acid.

How do I take L-Carnitine
Simply take one capsule twice a day, before meals.

Consult your GP before use
- If you believe you are suffering from an underlying medical condition that requires treatment by a GP.
- If you are pregnant, planning to become pregnant or breast-feeding.
- If you are taking any other medication or complementary medicine.

Side Effects
There are no side effects associated with L-Carnitine, however should you notice any unusual symptoms, discontinue use.

Please see our factsheet for information & composition: Download factsheet (To view these files you will need Acrobat reader. If you do not have it installed on your system simply click here).